Laurie
200-CYT, PTA, LMT
Laurie's yoga journey began with a desire to integrate her extensive knowledge of anatomy and human movement into a holistic wellness practice. As a licensed physical therapist assistant and massage therapist, she sought a discipline that would complement her professional expertise and promote both physical and mental well-being. This pursuit led her to yoga, where she discovered a profound connection between movement and mindfulness.
In both her personal practice and teaching, Laurie emphasizes the importance of body awareness and alignment. She is dedicated to creating a healing environment that encourages students to listen to their bodies, fostering self-awareness and promoting overall wellness. Laurie believes that yoga is a transformative tool that can enhance one's quality of life by integrating physical health with mental clarity.
Students in Laurie's classes can expect a supportive and nurturing atmosphere. Known for her precise guidance and compassionate approach, she tailors her instruction to accommodate various skill levels, ensuring that each student can progress at a comfortable pace. Laurie's classes often focus on Yin yoga, a style that complements her background in therapeutic bodywork and emphasizes deep stretching and relaxation.
Laurie completed her 200-hour Life Power Yoga Teacher Training under the direction of Johnny Kest at Lifetime Fitness, studying Ashtanga, Vinyasa, Yin, pranayama, and meditation with mentor Brenda Temme. Her commitment to continuous learning is evident through her participation in specialized workshops, including an anatomy workshop with Gianna Purcell of 105F in 2023 and a posture modification workshop with OHYA. Laurie is also a Registered Yoga Teacher (RYT) with Yoga Alliance, acknowledging her completion of a yoga teacher training with a Registered Yoga School (RYS).
Beyond the mat, Laurie cherishes time with her family and her loyal companion, Bruno, indulging in outdoor adventures like hiking and kayaking. As the owner of Tree of Life Therapeutic Bodywork in Mokena, she applies her expertise in myofascial release techniques to help clients overcome pain and improve mobility, further exemplifying her dedication to holistic health and wellness.
