Ashtanga Instruction

Our Ashtanga Instruction is designed to help you develop a strong foundation of physical practice, breath, and focus.  Ashtanga is the foundation on which most yoga formats are based - a traditional lineage focused on a close relationship between teacher and student through specialized instruction.  This program is designed to provide you with extensive knowledge on alignment, engagement, and transitional movement. Our Ashtanga instructors are also Ashtanga practitioners who have experiential learning to bring to their teaching.