Somatic Sound Healing

Somatic Sound Healing is an immersive journey into the therapeutic potential of sound to harmonize the body, mind, and spirit. This class offers a unique blend of somatic practices and sound therapy techniques aimed at facilitating deep relaxation, releasing tension, and promoting holistic well-being. This class is open to participants of all levels, backgrounds, and experiences.

Who Should Attend:

• Individuals interested in exploring alternative and holistic approaches to health and wellness.
• Wellness practitioners, therapists, yoga instructors, and bodyworkers seeking to incorporate sound therapy into their practice.
• Anyone looking to reduce stress, promote relaxation, and enhance their overall sense of well-being through the power of sound and somatic awareness.

Materials Required:

• Comfortable clothing suitable for gentle movement.
• Yoga mat or cushion for sitting or lying down.
• Water bottle to stay hydrated.
• Optional: Personal journal for reflection and note-taking.

Facilitator: The class will be facilitated by Lia who has extensive experience in both somatic practices and sound therapy, ensuring a safe, supportive, and transformative learning environment.