Ropes + Rest with Crystal Singing Bowl Meditation

Come explore the ropes with us, then settle into some yin and restorative postures, and end in deep relaxation with while listening to crystal singing bowls.  Yoga ropes help to open tight hips and shoulders while also strengthening.  The yoga rope wall provides a supportive practice that meets you where you are in your practice, whether you need more assistance or more challenge.  The overall practice provides movement beneits with less stress and tension, and works to lengthen and strengthen your spine, relieving back pain and tension.  Yin postures work deep into your tissues to help release and restorative postures help us find a comfortable, intentional rest that our body and mind don't get as often as they should.  The sound healing of the crystal singing bowls is a calming ending to your practice. You will leave feeling renewed!